3rd World Congress on

Advances in Mental Health and Psychiatry

THEME: "Frontiers in Mental Health and Psychiatry Research"

img2 17-18 Mar 2025
img2 Amsterdam, Netherlands

Stress

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.

Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress management training can help you deal with changes in a healthier way.

Stress can lead to emotional and mental symptoms like:

  • Anxiety or irritability
  • Depression
  • Panic attacks
  • Sadness