Positive Mental Health

Mental health is a state of successful performance of mental function, resulting in productive activities, fulfilling relationships with people, and the ability to adapt to change and cope with adversity".

This definition affirms the view that mental health is not merely the absence of mental illness but also the presence of something positive. Additionally, mental health includes more than demonstrating the presence of 'good' behavior. It involves 'feeling good emotionally' and 'doing well' in everyday function'.

Positive mental health includes:

• Feeling in control of your life and personal decisions
• Being able to cope with life's challenges and stresses
• Functioning well mentally, such as being able to focus while at work
• Feeling physically healthy
• Getting enough sleep