Anxiety Disorders

Anxiety is a natural response to stress. In moderate amounts, anxiety can actually be helpful, making us more alert to potential dangers and sharpening our focus. However, anxiety disorders go beyond normal feelings of nervousness or worry — they involve persistent, excessive fear or anxiety. Anxiety disorders are the most common mental health conditions, affecting nearly 30% of adults at some point in their lives. Fortunately, they are highly treatable through various psychotherapeutic approaches, helping most individuals lead healthy, productive lives.

Self-Care Tips for Managing Anxiety:

• Talk to someone you trust: Sharing your worries can offer relief and support.
• Manage your worries: Try to set aside time each day to address your concerns.
• Take care of your physical health: Regular exercise, a balanced diet, and adequate sleep can significantly reduce anxiety.
• Practice breathing exercises: Deep, mindful breathing can help calm your mind and body.
• Keep a diary: Writing down your thoughts and feelings can help you understand and manage your anxiety better.
• Explore complementary therapies: Techniques like yoga, meditation, and aromatherapy may offer additional relief.