Nidhi Trivedi

Nidhi Perception, Australia

Title: POSITIVE MENTAL HEALTH

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Biography

Nidhi Trivedi, a passionate advocate for mental health and inclusion support. With a background in counselling as a CBT therapist, coaching, and speaking, she is dedicated to empowering vulnerable populations to promote independence and positive change. Through her programs and advocacy efforts, she strive to create a more inclusive and supportive environment for individuals facing mental health challenges. As the CEO of Nidhi Perception Pty LTD, she lead with empathy, determination, and resilience, inspiring others to join the cause of mental health awareness. She is committed to expanding my reach and impact, continuing to advocate for mental health support and empowerment. Together, we can make a difference in the lives of those who need it most.

Abstract

In the quest for holistic mental well-being, a unique and effective approach emerges through the integration of Cognitive Behavioral Therapy (CBT) and the ancient wisdom of Vedanta, a philosophical system that underpins many schools of thought in Hinduism. This innovative blend combines the evidence-based practices of CBT with the profound teachings of Vedanta, offering individuals a comprehensive roadmap toward positive mental health.

Drawing from the works of Beck et al. (1979) and Ellis (1995), CBT provides a structured foundation for identifying and challenging negative thought patterns and behaviors that contribute to mental health issues. On the other hand, Vedanta offers a profound understanding of the self, consciousness, and the interconnectedness of all beings. By incorporating Vedantic principles into therapy, individuals can deepen their self-awareness, cultivate mindfulness, and align themselves with their true inner nature.

Research by Kriyananda (2011) highlights the benefits of incorporating Vedanta philosophy in therapy, showing promising results in promoting emotional well-being and self-realization. The integration of CBT and Vedanta principles offers a unique perspective that not only addresses symptoms but also seeks to uncover the underlying causes of mental distress, guiding individuals toward a more profound sense of purpose and fulfillment.

This integrative approach empowers individuals to navigate the complexities of the mind with a blend of Western psychology and Eastern philosophy, providing a harmonious path towards positive mental health and spiritual growth. By embracing the synergy of CBT and Vedanta, individuals can embark on a transformative journey of self-discovery, resilience, and inner peace.

Keywords

“CBT”, “Consciousness”, “psychotherapy”, “Vedanta”, “Mental health”.